30 Days Weight Loss Yoga & Fitness Course
À propos du coursThe 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks.
10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!
Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!
The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!
Que vais-je apprendre ?
- Lose weight and gain muscle mass.
- Have a deep understanding of diet and nutrition.
- Grasp yoga concepts and have in depth knowledge of aasnas and exercises.
Sujets pour ce cours
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.
About the instructors